Panda's Fitness Blog
cupofzup:

Anatomy of an Avocado

cupofzup:

Anatomy of an Avocado

My April Fitness Goals

My April Fitness Goals

My client did his cardio, got off the treadmill and proceeded to pick some strength training machines to do. He finished up the machines and went to the elliptical to do more cardio. And he has been a smiling the entire time! My heart is filled with such joy right now.

After 2 months I finally got my Down Syndrome client to smile. Not once, not twice, but several times during our training session. Such a great feeling, I hope his happiness with working out continues. :)

Friday dinner: salmon, carrots & Brussels sprouts

Friday dinner: salmon, carrots & Brussels sprouts

andreaschoice:

i got bored with the traditional juicing recipes online, so I created a list of some of the more fun juicing recipes i discovered if you’re into that sort of thing ^_^ Hope you like them!

(Should you insist on putting bananas in your recipe, add them in afterwards via blender

⚡️🍎Apple Pie
*…

how much did you pay or your fitbit?

Sorry, just saw your question. It was on sale on Amazon for $49.99. :)

30 Day Abs Challenge - Part 1

Ladies and gentleman, may I present my newest challenge - the 30 Day Abs Part 1! This is meant to be done along with your normal workout routine. The beauty of this is you can start at any time in the month! So what are you waiting for? Let’s go!

Remember to keep good form during the exercises - take your time, keep breathing, and focus on the muscles in your core. This is designed for moderate to advanced workout levels. Beginners may do this challenge, but break up the reps into 2-4 sets.